🌟 Miso Chicken Caesar Wrap Recipe
✨ Parmesan-Crusted Chicken and a dreamy Miso-Caesar Dressing come together in this mouthwatering wrap! Ready in just 30 minutes, it's perfect for a quick lunch or meal prep. 🕒🌯
💖 Why You’ll Love This Recipe
What’s not to love?! 🥗✨ These wraps feature:
- Juicy, Parmesan-crusted chicken 🍗🧀
- Crisp romaine lettuce 🥬
- Crunchy croutons 🥖
- A luscious miso-Caesar dressing 🥢
Tired of bland wraps from restaurants? This homemade version brings an extra umami punch with miso paste, making every bite unforgettable. 😋👌 Plus, it’s budget-friendly and super easy to prepare! 💰👩🍳
🛒 Ingredients
For the Chicken:
- 2 large chicken breasts (sliced horizontally into cutlets) 🍗
- ½ cup grated Parmesan cheese 🧀
- 1 tsp garlic powder 🧄
- 1 tsp onion powder 🧅
- ½ tsp paprika 🌶️
- Salt and pepper to taste 🧂
- 2 tbsp olive oil 🫒
For the Miso-Caesar Dressing:
- 2 tbsp white miso paste 🥢
- 2 tbsp lemon juice 🍋
- 1 tsp Dijon mustard 🟡
- ½ cup mayonnaise 🥫
- 2 tbsp grated Parmesan 🧀
- ¼ cup olive oil 🫒
For the Wraps:
- 4 large flour tortillas 🌯
- 2 cups chopped romaine lettuce 🥬
- 1 cup croutons 🥖
- ½ cup shredded Parmesan cheese 🧀
🥘 Directions
Step 1: Prepare the Chicken
- Slice chicken breasts horizontally into thin cutlets. ✂️
- In a small bowl, mix Parmesan, garlic powder, onion powder, paprika, salt, and pepper. Toss to combine. 🌟
- Press the seasoning mixture onto both sides of the chicken cutlets. 🧂🍗
Step 2: Cook the Chicken
- Heat olive oil in a skillet over medium heat. 🔥
- Cook the chicken for 7–10 minutes, flipping halfway, until golden brown and cooked through (165°F/74°C). 🌡️
- Transfer to a cutting board and let rest. 🪵
Step 3: Make the Miso-Caesar Dressing
- In a bowl, whisk together miso paste, lemon juice, Dijon mustard, mayonnaise, and Parmesan. 🍋🥢
- Slowly drizzle in olive oil while whisking until the dressing is smooth and creamy. 🥄✨
Step 4: Combine the Salad
- Chop the chicken into bite-sized pieces. 🔪
- In a large mixing bowl, toss chicken, romaine, croutons, Parmesan, and dressing until well coated. 🥗
Step 5: Assemble the Wraps
- Warm a tortilla for 20 seconds in the microwave to make it pliable. 🌯
- Place about 2 cups of the salad mixture in the center, leaving a 2-inch border.
- Fold the bottom edge up, tuck in the sides, and roll tightly. Slice in half and enjoy! 🍴✨
🌶️ Recipe Variations
- Make it Spicy: Add a drizzle of chili crisp 🌶️ or chopped pickled jalapeños 🌶️ to the salad.
- Add Bacon: For extra crunch, mix in finely chopped cooked bacon. 🥓
- Use Crispy Chicken: Swap Parmesan-crusted chicken for air-fried or breaded chicken. 🍗✨
- Add Sun-Dried Tomatoes: Toss in chopped sun-dried tomatoes for a burst of flavor. 🍅
🌟 Tips and Tricks
- Use a Sturdy Wrap: Choose burrito-sized tortillas to prevent tearing. Microwave for 20 seconds for easier rolling. 🌯
- Wrap for Meal Prep: Use parchment paper or foil to hold the shape and keep it fresh. 📦
- Consume Within 24 Hours: Best enjoyed fresh! After 1 day, the lettuce may wilt and the wrap could get soggy. 🕒
Enjoy your flavorful and satisfying Miso Chicken Caesar Wraps! 🌟🍴
