1. Stay Hydrated with Water 💧

Your body needs water to function properly. Start your day with a glass of water and keep a bottle with you throughout the day. Aim for 6-8 glasses daily, and don’t wait until you’re thirsty to drink!

Pro Tip: Add a slice of lemon or cucumber to your water for a refreshing twist.

2. Prioritize Whole Foods 🥦🍓

Fill your plate with colorful fruits and vegetables, whole grains, and lean proteins. Whole foods are packed with nutrients and keep you fuller for longer.

Avoid: Processed foods high in sugar, salt, and unhealthy fats—they can drain your energy and harm your health.

3. Don’t Skip Breakfast 🍳

Breakfast really is the most important meal of the day! A balanced breakfast can boost your metabolism and give you energy to power through your morning.

Try This: A bowl of oatmeal with fresh berries and a drizzle of honey for a nutritious and delicious start.

4. Snack Smart 🍏

When hunger strikes between meals, reach for healthy snacks like nuts, yogurt, or fresh fruit. These keep your blood sugar stable and prevent overeating later.

Skip: Chips and sugary snacks—they’ll leave you feeling sluggish.

5. Practice Portion Control 🍽️

Eating the right portion sizes is key to maintaining a healthy weight. Use smaller plates and listen to your body—stop eating when you feel full.

Quick Hack: Divide your plate like this:

• Half veggies 🥗
• A quarter protein (like chicken or beans) 🍗
• A quarter whole grains (like brown rice or quinoa) 🍚